Sleep Training

SLEEP REGRESSION

Around 4 months of age, most babies experience a sleep regression crisis, making it not the best time to implement a sleep plan.

If you find yourself at this point, we recommend waiting until around 5.5 months of age before starting any sleep training program with your baby. Perhaps you’ll get lucky, and after this stage, they won’t need it!

SLEEP TRAINING

For babies aged 5 months to 2 years, Belén will create an individual, top-quality sleep training plan tailored to your specific situation. You’ll feel supported and in good hands, as we carry it out from the Bel&Mums sleep team: Irene (Child Psychologist and Educational Psychologist)and Belén (Midwife and Pediatric Nurse).

Throughout this process, you can ask any questions to tailor the plan to your family, ensuring the best possible results. We follow the Bel & Mums philosophy: we choose the method together, making sure you feel comfortable with the sleep plan, making it emotionally easy and comfortable for everyone.

We adapt to any situation, always considering how parents want to proceed.

We achieve a 98% success rate: a 2-week sleep plan where we explain the actions to take. It’s based on a very methodical and consistent sleep plan, with positive results observed from the third day.

I’ll create a top-quality sleep training plan tailored to your individual situation. You’ll feel supported and in good hands, with follow-up from the Bel&Mums sleep team, including Irene (psychologist and educational psychologist), Carola (Nurse), and me (Midwife, Pediatric Nurse). In this process, you can ask any questions to achieve the best result for your family, accompanied by a positive experience.

We adapt to any situation, always considering how parents want to proceed. For this, we have developed two approaches:

2-Week Follow-up: Our most valued system with the best results, achieving a 98% success rate (all created and led by Belén). It’s based on an evolving sleep plan with daily monitoring and adaptation of new guidelines based on your baby’s reaction. Our goal is uninterrupted nights.

*Slow Plan in Special Situations: This is a more gradual approach designed for the 5% of parents who may feel more anxious following a structured method but still aim to improve the situation without necessarily achieving uninterrupted nights. This plan is also entirely personalized and suitable for the needs and issues of each child and family. Objectives are set bi-weekly, meaning we’ll talk to you every 3-4 days to assess progress and set new guidelines. This plan lasts for 1 month, aiming to help optimize and improve the situation, reducing the number of wake-ups and creating a routine adapted to your baby’s age and needs.

CONSULTATION SESSIONS

For children older than 2 and a half years, we recommend our sleep consultations. During these sessions, you’ll share your situation, and we’ll offer practical guidelines for you to practice with your little one. The goal is to help optimize and improve your current situation, reducing the number of awakenings or the time it takes for your child to fall asleep, all while creating a routine tailored to their age and needs.